Regardless of what you may think, living a happy and a more satisfied life is possible and is within reach. It is possible to be happy even when the day doesn't start off great or when things get difficult.

Habits have been found to aid a happy life and not just that but significantly increase good health, brain and body function and emotional wellbeing. 

Let's start off with sleep. While the hustle and bustle of our modern society steers us towards less sleep, we know that sleep is important for our general wellbeing. Going to bed early and maintaining that schedule is a good way to start your journey to happiness. 

Researchers have found that smiling is a simple yet basic way of living a happy life. The hormones released when you smile make for more happiness. Hence, you smile when you are happy and you smile because you are happy. Practice giving radiant smiles today.

You may also like to try eating with a mood. A good way to do this is to create meals according to your mood each day, a meal that corresponds with your mood increases your chances of maintaining that desired level of happiness during the day.