What do one do in nights where everything just come crashing down on you hard😔

Where it feels like every scar in your heart has been opened 🤔

A night where the weight feels so heavy to carry , where the world seems cruel and doesn’t care if it’s giving you more than you can chew 🤧

Those nights you feel like crying away the pain, those nights where your head just remembers every hard or harsh words ever spoken to you, betrayal by the people you care and love the most 😭💔

Those nights where your whole body feels numb, breathing becomes difficult, heart aching and pounding mercilessly in your chest 🖤🤦‍♀️

Those nights where the world becomes silent the pain becomes unbearable, those night where the fake mask of smiles are thorn off.  Where the world seems dark and void 🥺

Those nights where as you are just looking for a single person to give you insurance that everything is going to be alright and your are strong enough to scale through what the world bring against you but you find non🙁😔

Those nights where you over think every little conversation you once hard with one🫥

Those nights are the most difficult of them all🥺☹️

But what do you do to come back stronger and a better version of yourself.

I will call it the refiner night because it’s when you over those nights that a better version of yourself is revealed it’s after those nights you become better version of yourself 🥰😘

But the most important question is what do you do to get through those nights ???

But the