Eating fiber and protein together is a win-win for your health,” says Lisa Valente, M.S., RD. “Lots of plant-based proteins contain both, so even though they may be slightly lower in protein than some animal options, the fiber helps add extra benefits.”

Black Beans

Although they can be slightly harder to digest than lentils for some, black beans are still a super-nutritious and versatile ingredient. A ½-cup serving rings in at about 10 grams of protein and 7 grams.4The possibilities are endless with black beans. For something savory, throw them into a skillet with some roasted veggies and cheese for a healthy vegetarian dinner. You can even enjoy them sweet by blending them up to serve as a base for some fiber-rich brownies.

Chickpeas

Just ½ cup of cooked chickpeas provides 7 grams of protein and 6 grams of fiber, not to mention the myriad of other important nutrients like folate and iron.7 Plus, they’re rich in soluble and insoluble fiber, which has been linked to increased gut immunity and better overall health.8

The superstar bean can help you feel fuller for longer, improve muscle growth and support digestion. Whether you toss them in your favorite spices and roast them or use them as a delicious alternative to your favorite pasta, you can’t go wrong with chickpeas.