Amaka struggled with weight gain for a long time. She decided to start skipping breakfast because she thought that was the only way to lose the extr...Read more

"I avoid carbs with everything in me." "Why?" I asked. "They make me gain weight and spike my blood sugar levels. So, they're of no importance." Tha...Read more

Chi Chi works in a busy firm and barely has time for herself, let alone food. But one thing keeps occurring. Her weight is always on the increase. S...Read more

The Story of Mr. A Let's call him Mr. A. He was a regional manager at one of the top financial institutions in the country. For over seven years, he...Read more