There I was, rushing out the door, mentally checking off my morning list: keys, phone, bag...everything seemed in place. On my way to work, I made a quick stop at my favorite masa seller. It had become my little morning ritual—a hot, fresh batch of masa to kickstart my day. But today, something was off. The first bite didn’t hit the same way it usually did. The flavor was…different, almost bland.

I frowned, trying to figure out what had changed. Was the masa different today? Did the seller use less spice? Was I imagining things? I spent the next few minutes lost in thought, replaying my morning routine. Then it hit me—I hadn’t brushed my teeth! The strange taste wasn’t the masa; it was me. I’d been so distracted by my hectic morning that I’d completely forgotten one of the most basic tasks.

In that moment, it became clear: this wasn’t just about a forgotten toothbrush or bland masa. It was about how my increasingly cluttered schedule was starting to take over, causing me to miss out on even the simplest self-care routines.

Creating a Balanced Routine

That strange-tasting masa was a wake-up call. It wasn’t just about brushing my teeth; it was about making sure my daily routines were in order. I realized that managing my time effectively means not just focusing on work but also prioritizing small, essential habits that keep me grounded.

Here’s how I fixed it:

1. Morning Rituals Matter
I now make sure I don’t rush through my mornings. Brushing my teeth and having breakfast are simple, non-negotiable parts of my routine.

2. Time Blocking
I block out specific times for key tasks, so I don’t miss the essentials in my busy day—like brushing or enjoying my favorite masa.
 

3. Checklist for the Win
A quick checklist before bed helps me start the next day on track, even for basic things like brushing my teeth.