Low self-esteem refers to a negative self-image or  lack of confidence in oneself. In our society today,many persons tend to have lack of confidence,self doubt and even self criticism which are all part of low self esteem.

Some causes of low self esteem can be seen in disapproving authority figures where growing up with constant criticism may lead to low self-esteem,Uninvolved caregivers that is If parents or caregivers don't acknowledge achievements, it could lead to low self-esteem,Trauma can also be a very big cause of low self esteem where one may have experienced physical, sexual or emotional abuse.Comparing oneself to unrealistic beauty and achievement standards may lead to low self-esteem etc.Low self esteem is a significant factor in the mental health of many people.Low self esteem may increase the likelihood of developing depressivesymptoms,it may increases the chances of bulimia and anxiety and may also lead to antisocial behavior etc.

Overcoming low self-esteem requires a journey of self-reflection, personal growth, and intentional practices. Here are some steps to help you build your self-esteem: Identify and challenge negative self talk,Practice self-compassion Treat yourself with kindness, understanding, and patience.Focus on strengths Rather than dwelling on weaknesses, acknowledge and celebrate your accomplishments and talents.Set realistic goals and achieve them,Surround yourself with positive influences and Spend time with supportive people who encourage and believe in you.

Remember breaking free from low self esteem is a gradual process,work in every step with confidence.