- Practice semen retention.

- Hit the gym on the regular.

- Build your inner and physical strength and courage.

- Eat healthy.

- Drink enough water.

Stop throwing up sperms carelessly through

- Sex and

- Masturbation.

Clap the iron and not some ass, roar let the beast in you come out. When you clap the ass, you cum and loose strength.

But…

When you clap the iron, the beast in you comes out and strength is built.

When you gym..

- You meet men.

- You build your strength.

- You Learn how to build life out of pains and sweat.

- You build your body structure.

- You occupy your free time and think less about vvomen.

- You build a system that's disease resistant.

And lots More.

Stop waking up to nub your d!ck and cum, hit the rock button and lift some weight.

Remember, Men are made.

No pain...No gain.