3 Foods That Destroy Your Brain:

1. Sugar:   
Sugar is hijacking your brain.  

Excessive sugar intake can lead to energy crashes, mood swings, and 
brain fog.  

Replace with:   
• Kiwi's 
• Apples 
• Cherry's 
• Oranges  
• Mangoes  
• Pineapples

2. Processed Junk:  

Conveniently packaged snacks and fast food meals might seem harmless, but they're a trap.  

Loaded with artificial flavours, preservatives, and unhealthy fats, they leave you feeling sluggish and unproductive.  

Replace with:  
• Real, homemade healthy foods

3. Caffeine Jitters:  

Coffee is the elixir of productivity.  

But beware, too much caffeine can turn your focus into a rollercoaster.   Try alternatives:  

• Herbal tea  
• Decaffeinated coffee  
• Or green smoothies for a natural energy boost  And stay hydrated with water.