JUNE IS MEN MENTAL HEALTH MONTH 

DEAR MEN

Men, are often expected to be strong, stoic, and resilient. But the truth is,the need to take care of their mental health just like the e do their  physical health.

It's okay to not be okay. It's okay to feel overwhelmed, stressed, or anxious. And it's more than okay to take a step back, rest, and prioritize your well-being.

Take a break from work, take time to think about your mental health, and do what nourishes your mind and soul. Whether it's exercise, meditation, or simply spending time with loved ones, make self-care a priority.

You don't have to go through tough times alone. Reach out to friends, family, or a professional if you need support. Remember, mental health matters, and taking care of it is a sign of strength, not weakness.

So, take a deep breath, be kind to yourself, and prioritize your mental well-being. You got this, and you're not alone.

Your favorite ✍️✍️✍️ Rose Obio Solomon 

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