The mind can heal the body remarkably well; mindfulness, meditation, and biofeedback are techniques that tap into this capacity. By relaxing the nervous system and promoting relaxation, meditation lowers blood pressure and improves heart health by reducing stress. By interrupting the pattern of rumination and boosting emotional resilience, mindfulness, or the practice of being present, helps reduce anxiety.

 With real time data, biofeedback enables people to actively control physiological processes like heart rate and muscle tension, so enabling them to manage stress responses. It has been demonstrated that these mind-body techniques boost immunity, elevate mood, and enhance the quality of sleep. 

Through the cultivation of a balanced relationship between the body and mind, they provide a comprehensive strategy for general health, enabling internal recovery and development.