Fruits are nutrient dense foods high in antioxidants, vitamins, and minerals that promote general health. They are great providers of dietary fiber, which facilitates satiety and aids in digestion as well as supporting a healthy weight. 

Fruits contain antioxidants like vitamin C and flavonoids that help shield cells from harm and may reduce the risk of chronic illnesses like cancer and heart disease. Anti-inflammatory qualities found in fruits like apples, citrus, and berries strengthen the immune system. Fruits high in potassium, such oranges and bananas, can lower blood pressure and promote heart health. 

In addition, fruits are a great pre workout snack because their natural sugars supply you energy quickly. Frequent fruit consumption can promote longevity, improve skin health, and increase general well being.