Let's define what physical activity is, physical activity is the voluntary movement of the body in an organized way.

 Just in a simple term, the movement of your body parts is what is called physical activity or exercise.

What are the importance of doing so? Are we just doing it for fun purpose? No!. Follow me let's go👇

📍It Improve your memory and brain function (all age groups).

📍Protect against many chronic diseases.

📍Aid in weight management.

📍Lower blood pressure and improve heart health.

📍Improve your quality of sleep.

📍Reduce feelings of anxiety and depression.

📍Combat cancer-related fatigue, and so on.

At least, once in a time, let's try and be carrying out this activity 😊