If you’re living with an ulcer, food is no longer just “food”  it becomes medicine, comfort, and sometimes… your best friend or worst enemy 😅.

The good news? There are plenty of delicious foods that can help calm your stomach and support healing.

Let’s talk about the ulcer-friendly squad 🥣✨

🥛 1. Milk & Yogurt (But in Moderation!)

Contrary to old myths, milk doesn’t cure ulcers, but low-fat milk and plain yogurt can temporarily soothe irritation.

Yogurt is especially helpful because it contains probiotics that support good gut bacteria and may help fight the bacteria linked to ulcers.

Tip: Go for plain, low-fat options avoid sugary, flavored ones.

🍌 2. Bananas – The Gentle Protector

Bananas are soft, non-acidic, and easy on the stomach.

They help coat the stomach lining and may reduce irritation. Plus, they’re affordable and easy to find  a win-win!

🥦 3. Vegetables (Especially the Green Team!)

Vegetables like:

Cabbage

Carrots

Spinach

Broccoli

These are rich in vitamins and antioxidants that help repair the stomach lining.

Cabbage juice, in particular, has long been known to support ulcer healing.

🍠 4. Sweet Potatoes & Oats : Comfort Foods

High-fiber foods like oats and sweet potatoes help digestion and reduce stomach acid irritation.

They keep you full without stressing your stomach.

Imagine a warm bowl of oats in the morning… calm, simple, satisfying.

🍯 5. Honey – Nature’s Soother

Natural honey has antibacterial properties and may help reduce inflammation in the stomach.

A little drizzle in warm (not hot!) water can be soothing.

🍗 6. Lean Proteins

Choose:

Skinless chicken

Fish

Eggs

Beans

Protein supports healing, but avoid frying. Grilled, boiled, or steamed is your best friend.

🚫 Foods to Be Careful With

Even if you love them, these can irritate ulcers:

Very spicy food

Alcohol

Too much caffeine

Fried and fatty meals

Very acidic foods (like too much citrus)

It’s not about punishment, it’s about protection.

💡 Final Thought

Having an ulcer doesn’t mean your meals have to be boring. It just means you need to be intentional.

Think of your stomach like a healing wound would you pour pepper on a wound? Of course not! So treat your tummy with the same kindness.

Eat gentle. Eat smart. Heal steadily. 🌿